28
Jul
11

Buckwheat is O-Tay!


What comes to your mind when you hear the word “buckwheat”? Kid with a funny name on the Little Rascals? Pancakes? Something that pillow you heat in the microwave is stuffed with, perhaps? If you are in the know, maybe soba noodles? I just found out that soba noodles were made from buckwheat. I did preface that sentence with “if you are in the know”, which, obviously I am not. I’d be willing to bet that blueberry muffins and granola might not make it into the top answers on “Family Feud” when they surveyed 100 people about buckwheat usage.

Be that as it may, I’m here to tell you that buckwheat makes both great granola and muffins! And that both are vegan AND gluten free. And they taste great. Who knew? Another tid bit of information that I’d like to pass along is that buckwheat is another one of those power foods that helps lower cholesterol and blood pressure. The fact that buckwheat is so good for us is reason alone for adding it to our diet, and the fact that it makes killer treats is a plus.

Moist, buckwheaty blueberry muffins


Blueberry Buckwheat Muffins

adapted from “Get it Ripe” by Jae Steele

1 3/4 cups whole buckwheat groats (raw, not toasted)

2 cups filtered water (room temp or just-boiled)

1/2 cup maple syrup

1/2 organic non-dairy milk

1/3 cup flax seeds (golden preferred) I used ground flax seeds and they worked great!

1/4 cup softened non-hydrogenated coconut oil or sunflower oil (plus extra for coating the pan)

2 tbsp. fresh lemon juice

zest of 1 organic lemon (if unavailable, skip it)

1 tsp anise seeds, ground (optional) I used cinnamon instead because a: I didn’t have any anise and b: I don’t really care for the flavor of anise

1/2 tsp sea salt or kosher salt

1 tbsp baking powder

1/2 tsp baking soda

2 cups fresh or frozen (not thawed) blueberries

Rinse the buckwheat, then combine it in a bowl with the room temperature water and soak overnight (or combine with the just-boiled water and soak for an hour).

Preheat oven to 375 degfrees F.

Prepare muffin pan with paper liners or a light coating of oil (you’ll need tp prepare 16 cups instead of the standard 12)

Poar the soaked buckwheat (along with any unabsorbed water) into the bowl of a food processer or blender; add syrup, milk, flax seeds, oil, lemon juice, zest, anise (or cinnamon)

and salt, and give it a whirl for about a minute, until the buckwheat kernels are broken down. Add the baking powder and baking soda, and whirl again for another 10 seconds to combine. Srape with a silicone spatula and give it another pulse or two.

Pour the batter into a large mixing bowl and, using a silicone spatula, fold in the blueberries.

Portion batter into prepared muffin cups, filling them to the top (I like to sprinkle the muffin tops with turbinado sugar to give them a sweet, crunchy crust) and bake for 25 minutes, until the tops are browned and a toothpick inserted into the center comes out clean.

Cool on a wire rack and remove from pan while still a bit warm.

Store in an airtight container for up to 2 days, or in the fridge for up to a week.

ready for it's close up

and here's a peek inside

These muffins are seriously good.  I shared one with my friend, Emily, and she made them for breakfast the very next day!

buckwheat groats

Buckwheat groats are hulled, crushed grain.  Some of you may know them by a different name, kasha.  What ever you call them, they are super easy to work with.  You can roast them or cook them like rice.

Here is another easy recipe that makes a low fat granola everyone loves.  Seriously, everyone who has tried this stuff at our house has asked for the recipe. And here it is:

BUCKWHEAT GRANOLA

3 cups raw buckwheat groats

1 cup chopped nuts

1/2 cup turbinado sugar (or other dry sugar)

1 heaping teaspoon cinnamon

1 teaspoon cardamom

a dash or two of ground nutmeg or a few grates of fresh nutmeg – even better!

1/4 teaspoon kosher salt

1/2 cup peanut butter (or any nut butter)

3/4 – 1 cup dried fruit of choice

Preheat oven to 350 Degrees F.

Lightly oil or use silicone liner (my preferred method) on baking sheet

Place buckwheat in strainer and rinse throughly

Place buckwheat in large mixing bowl and add sugar, spices and nuts.

all that goodness in a bowl (the buckwheat groats are underneath)

Spread evenly on baking sheet.

Bake for 20 minutes, then stir. Bake an additional 20 minutes, or until lightly brown

'till it looks like this

After removing from oven, pour the contents of the baking sheet back into the bowl and add nut butter and mix thoroughly while still hot.

stirring in the peanut butter

Add dried fruit and let cool in bowl to crisp up.

I added dried apricots and dates to this batch

all mixed in

Store in air tight container.

looks good enough to eat

This granola is great as a snack, as a topping on ice cream or mixed into yogurt.  I hope you try these recipes, especially if you have someone in your life who is gluten intolerant.  They will love you for it.

Advertisements

4 Responses to “Buckwheat is O-Tay!”


  1. 1 Robert
    August 12, 2011 at 5:47 pm

    Patty,
    Your clever title for the post made me laugh out loud and I completely forgive you for going off the food blog for so long. They look delicious.
    Robert

  2. August 12, 2011 at 8:47 pm

    Yay! I’m glad I made you laugh and you totally got my reference. Next time I make the muffins, I’ll send some to work with Katie.

    VG

  3. August 30, 2011 at 1:13 am

    Miss Patty, I LOVE muffins, and the ones you featured look super healthy and easy to make. Plus, they don’t have any ingredients I’m allergic to (what’s THAT all about, by the way? as of last year, I believe I’ve developed skin irritations / allergies caused by nuts AND cinnamon).

    I will try these when the weather gets a bit cooler.

    Thank you!!!

  4. October 9, 2012 at 12:45 pm

    Yummy! I can’t have a LOT of foods anymore and yay both of these mixes is ok! Well, probably not the dried fruit, I’m doing to FODMAPS, but still tasty without, I could sprinkle on some fresh berries maybe!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Foodbuzz

Foodbuzz
Quantcast

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 102 other followers


%d bloggers like this: